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Alan Fullerton 40x0:20/0:10r row

3,334m

Meters

13:20.0

Time

1:59.9

Pace

202

Calories

Rest Distance1,288m
Rest Time6:40.0
Overall Distance4,622m
Overall Time20:00.0
Average Watts203
Calories Per Hour997
Stroke Rate29
Stroke Count542
Drag Factor121

December 12, 2020 14:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,334m 1:59.9 203 997 29
0:20.0 83m 2:00.4 200 988 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 85m 1:57.6 215 1039 33
0:20.0 83m 2:00.4 200 988 30
0:20.0 82m 2:01.9 193 964 30
0:20.0 84m 1:59.0 207 1013 33
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 30
0:20.0 81m 2:03.4 186 940 30
0:20.0 83m 2:00.4 200 988 33
0:20.0 83m 2:00.4 200 988 30
0:20.0 83m 2:00.4 200 988 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 82m 2:01.9 193 964 30
0:20.0 83m 2:00.4 200 988 27
0:20.0 35m 4:45.7 15 351 9
0:20.0 88m 1:53.6 239 1120 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 86m 1:56.2 223 1066 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 83m 2:00.4 200 988 27
0:20.0 85m 1:57.6 215 1039 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 83m 2:00.4 200 988 27
0:20.0 85m 1:57.6 215 1039 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 85m 1:57.6 215 1039 27
0:20.0 85m 1:57.6 215 1039 27
0:20.0 86m 1:56.2 223 1066 27
r1,288m

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