Alan Fullerton 6x70c/1:30r row
6,790m
Meters
29:32.9
Time
2:10.5
Pace
420
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 38:32.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 132 |
December 15, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.9 | 6,790m | 2:10.5 | 157 | 841 | 24 | |
| 5:10.7 | 1,160m | 2:13.9 | 146 | 801 | 24 | |
| 5:08.2 | 1,157m | 2:13.1 | 148 | 809 | 24 | |
| 5:04.9 | 1,150m | 2:12.5 | 150 | 817 | 24 | |
| 5:05.0 | 1,151m | 2:12.4 | 150 | 817 | 24 | |
| 4:47.5 | 1,118m | 2:08.5 | 165 | 866 | 24 | |
| 4:16.6 | 1,055m | 2:01.6 | 195 | 969 | 26 | |
| r1,406m |
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Workout Graph
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