Alan Fullerton v10:00/r...9 row
13,033m
Meters
58:00.0
Time
2:13.5
Pace
777
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,033m |
| Overall Time | 58:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 114 |
December 17, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,033m | 2:13.5 | 147 | 806 | 24 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 24 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 25 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 23 | |
| r0m |
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Workout Graph
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