Alan Fullerton 8x3:00/3:00r row
5,715m
Meters
24:00.0
Time
2:05.9
Pace
358
Calories
| Rest Distance | 4,372m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
December 18, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,715m | 2:05.9 | 175 | 902 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r4,372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.