Alan Fullerton v50c/1:30r...5 row
2,368m
Meters
10:37.5
Time
2:14.6
Pace
150
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,914m |
| Overall Time | 18:07.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 138 |
December 19, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,368m | 2:14.6 | 144 | 793 | 25 | |
| 3:56.8 | 788m | 2:30.2 | 103 | 655 | 24 | |
| r: 1:30 | 285m | |||||
| 2:42.5 | 636m | 2:07.7 | 168 | 877 | 27 | |
| r: 1:30 | 309m | |||||
| 1:58.5 | 471m | 2:05.7 | 176 | 905 | 27 | |
| r: 1:30 | 313m | |||||
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:30 | 318m | |||||
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 26 | |
| r: 1:30 | 321m | |||||
| r1,546m |
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Workout Graph
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