Alan Fullerton 20x100m/1:30r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
137
Calories
| Rest Distance | 6,013m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 37:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 134 |
December 21, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r6,013m |
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Workout Graph
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