Alan Fullerton 4x15:00/3:00r row
13,340m
Meters
1:00:00.0
Time
2:14.9
Pace
800
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,005m |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1592 |
| Drag Factor | 123 |
December 24, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,340m | 2:14.9 | 142 | 790 | 23 | |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 23 | |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 23 | |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 23 | |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 24 | |
| r1,665m |
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Workout Graph
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