Alan Fullerton 4x15:00/3:00r row
13,412m
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1578 |
| Drag Factor | 121 |
December 29, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,412m | 2:14.2 | 145 | 798 | 23 | |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 23 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 23 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 23 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 23 | |
| r1,663m |
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Workout Graph
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