Alan Fullerton 12x4:00/r row
9,888m
Meters
48:00.0
Time
2:25.6
Pace
550
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,888m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 122 |
January 01, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,888m | 2:25.6 | 113 | 690 | 24 | 137 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 23 | 122 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 132 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 142 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | 143 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 141 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 143 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 142 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 142 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 138 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | 139 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 140 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 24 | 121 |
| r0m |
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Workout Graph
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