Alan Fullerton 5x3000m/3:00r row
15,000m
Meters
1:07:06.1
Time
2:14.2
Pace
889
Calories
133
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,091m |
| Overall Time | 1:22:06.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1842 |
| Drag Factor | 143 |
January 05, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.1 | 15,000m | 2:14.2 | 145 | 798 | 23 | 133 |
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 23 | 130 |
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 23 | 133 |
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 23 | 134 |
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 134 |
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 25 | 135 |
| r2,091m |
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Workout Graph
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