Alan Fullerton 5x10:00/4:00r row
10,734m
Meters
50:00.0
Time
2:19.7
Pace
617
Calories
133
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,144m |
| Overall Time | 1:10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1640 |
| Drag Factor | 151 |
January 16, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,734m | 2:19.7 | 128 | 741 | 24 | 133 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 24 | 131 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 24 | 131 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 24 | 135 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 24 | 134 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | 138 |
| r2,410m |
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Workout Graph
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