Alan Fullerton 2x28:00/4:00r row
12,397m
Meters
56:00.0
Time
2:15.5
Pace
731
Calories
150
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,909m |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 141 |
January 31, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,397m | 2:15.5 | 141 | 784 | 22 | 150 |
| 28:00.0 | 6,195m | 2:15.5 | 140 | 783 | 22 | 145 |
| 28:00.0 | 6,202m | 2:15.4 | 141 | 784 | 22 | 156 |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.