Alan Fullerton 5x2000m/2:00r row
10,000m
Meters
45:10.3
Time
2:15.5
Pace
589
Calories
147
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,144m |
| Overall Time | 55:10.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 133 |
February 09, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,000m | 2:15.5 | 141 | 784 | 23 | 147 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 23 | 139 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 23 | 146 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 23 | 147 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 23 | 148 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 24 | 157 |
| r1,144m |
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Workout Graph
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