Alan Fullerton 3x15:00/3:00r row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,058m |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 131 |
February 21, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 23 | |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 23 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 23 | |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 23 | |
| r1,058m |
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Workout Graph
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