Alan Fullerton 4x2000m/2:00r row
8,000m
Meters
36:48.5
Time
2:18.0
Pace
463
Calories
140
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 44:48.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
March 13, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.5 | 8,000m | 2:18.0 | 133 | 758 | 24 | 140 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 24 | 135 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 24 | 137 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 24 | 141 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 24 | 148 |
| r987m |
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Workout Graph
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