Alan Fullerton 4x12:00/4:00r row
10,627m
Meters
48:00.0
Time
2:15.5
Pace
625
Calories
146
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,430m |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 128 |
March 16, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,627m | 2:15.5 | 141 | 784 | 23 | 146 |
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 22 | 142 |
| 12:00.0 | 2,648m | 2:15.9 | 139 | 779 | 23 | 147 |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 23 | 146 |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 24 | 149 |
| r1,803m |
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Workout Graph
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