Alan Fullerton 2x10:00/4:00r row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
152
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 127 |
March 21, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 24 | 152 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 24 | 151 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 153 |
| r653m |
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Workout Graph
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