Alan Fullerton 12x500m/2:00r row
6,000m
Meters
23:49.7
Time
1:59.1
Pace
398
Calories
157
Heart Rate
| Rest Distance | 4,008m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 47:49.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 119 |
May 06, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.7 | 6,000m | 1:59.1 | 207 | 1012 | 28 | 157 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 155 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 157 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 158 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 161 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 165 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 165 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 170 |
| r4,008m |
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Workout Graph
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