Alan Fullerton 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 108 |
August 08, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 23 | 144 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 | 143 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 24 | 138 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 24 | 146 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 24 | 146 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 22 | 150 |
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Workout Graph
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