Alan Fullerton 4x2000m/2:00r row
8,000m
Meters
39:12.8
Time
2:27.0
Pace
443
Calories
139
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 47:12.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 112 |
September 28, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.8 | 8,000m | 2:27.0 | 110 | 678 | 21 | 139 |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 21 | 131 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 22 | 139 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 22 | 140 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 22 | 147 |
| r1,007m |
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Workout Graph
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