Alan Fullerton 3x21:00/4:00r row
12,497m
Meters
1:03:00.0
Time
2:31.2
Pace
680
Calories
145
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,371m |
| Overall Time | 1:15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1659 |
| Drag Factor | 111 |
October 04, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,497m | 2:31.2 | 101 | 648 | 23 | 145 |
| 21:00.0 | 4,125m | 2:32.7 | 98 | 638 | 24 | 141 |
| 21:00.0 | 4,158m | 2:31.5 | 101 | 646 | 24 | 144 |
| 21:00.0 | 4,215m | 2:29.4 | 105 | 660 | 23 | 151 |
| r874m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.