Alan Fullerton 5x1000m/r row
5,000m
Meters
28:10.5
Time
2:49.0
Pace
267
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 28:10.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 93 |
March 02, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.5 | 5,000m | 2:49.0 | 72 | 549 | 23 | 139 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 29 | 137 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 24 | 139 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 20 | 136 |
| 8:05.3 | 1,000m | 4:02.6 | 24 | 384 | 19 | 127 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 30 | 158 |
| r0m |
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Workout Graph
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