Alan Fullerton 10x500m/r row
5,000m
Meters
27:06.3
Time
2:42.6
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:06.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 103 |
March 05, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.3 | 5,000m | 2:42.6 | 81 | 580 | 22 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 21 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 21 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 21 | |
| r0m |
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Workout Graph
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