Alan Fullerton 4x6:00/2:00r row
5,073m
Meters
24:00.0
Time
2:21.9
Pace
288
Calories
138
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 111 |
April 20, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,073m | 2:21.9 | 122 | 721 | 23 | 138 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 129 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 141 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 137 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | 146 |
| r1,483m |
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Workout Graph
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