Alan Fullerton 4x10:00/2:00r row
8,232m
Meters
40:00.0
Time
2:25.7
Pace
460
Calories
142
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 115 |
April 30, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,232m | 2:25.7 | 113 | 688 | 23 | 142 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 21 | 132 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 23 | 128 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 24 | 148 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 162 |
| r813m |
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Workout Graph
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