Alan Fullerton 12x250m/0:45r row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
180
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 21:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
August 19, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 28 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 31 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| r1,257m |
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Workout Graph
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