Alan Fullerton 5x3:00/2:00r row
3,161m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
144
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 100 |
May 01, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 21 | 144 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 132 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 136 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 147 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 146 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 160 |
| r1,542m |
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Workout Graph
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