Alan Fullerton 5000m row
5,000m
Meters
24:54.1
Time
2:29.4
Pace
272
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 104 |
September 13, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,000m | 2:29.4 | 105 | 661 | 18 | 133 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 19 | 115 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 19 | 129 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 18 | 135 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 19 | 138 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 20 | 151 |
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Workout Graph
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