Alan Fullerton v3:00/2:00r...5 row
3,840m
Meters
19:00.0
Time
2:28.4
Pace
210
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 29:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 117 |
January 10, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,840m | 2:28.4 | 107 | 668 | 21 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| r: 2:00 | 9m | |||||
| r1,206m |
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Workout Graph
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