Alan Fullerton v1:00/3:00r...8 row
1,794m
Meters
8:00.0
Time
2:13.7
Pace
103
Calories
| Rest Distance | 3,980m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 116 |
January 11, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 3:00 | 502m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 500m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| r: 3:00 | 522m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| r: 3:00 | 512m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| r: 3:00 | 491m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 3:00 | 453m | |||||
| r3,980m |
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Workout Graph
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