Alan Fullerton 6x3:00/2:00r row
3,641m
Meters
18:00.0
Time
2:28.3
Pace
198
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 109 |
March 17, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,641m | 2:28.3 | 107 | 669 | 20 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 18 | |
| r1,477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.