Alan Fullerton 9x2:00/1:00r row
3,766m
Meters
18:00.0
Time
2:23.3
Pace
208
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 109 |
March 18, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,766m | 2:23.3 | 119 | 708 | 21 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| r1,264m |
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Workout Graph
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