Alan Fullerton 4x1500m/3:00r row
6,000m
Meters
29:02.8
Time
2:25.2
Pace
333
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 41:02.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 107 |
March 28, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.8 | 6,000m | 2:25.2 | 114 | 693 | 22 | |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 22 | |
| 7:23.5 | 1,500m | 2:27.8 | 108 | 672 | 22 | |
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 22 | |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 24 | |
| r1,205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.