Alan Fullerton v4:00/2:00r...7 row
4,043m
Meters
19:00.0
Time
2:20.9
Pace
227
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 108 |
April 03, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,043m | 2:20.9 | 125 | 729 | 22 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | |
| r: 2:00 | 239m | |||||
| r2,090m |
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Workout Graph
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