Alan Fullerton v1:00/1:00r...12 row
2,787m
Meters
12:00.0
Time
2:09.1
Pace
165
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 108 |
April 04, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 159m | |||||
| r1,919m |
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Workout Graph
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