Alan Fullerton v6:00/2:00r...6 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 107 |
April 05, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 22 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 325m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 318m | |||||
| r1,967m |
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Workout Graph
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