Alan Fullerton v1:00/3:00r...8 row
1,842m
Meters
8:00.0
Time
2:10.2
Pace
109
Calories
| Rest Distance | 4,538m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 106 |
April 06, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 606m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 3:00 | 576m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 573m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 546m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 3:00 | 596m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 562m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 537m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 542m | |||||
| r4,538m |
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Workout Graph
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