Alan Fullerton v4:00/1:00r...5 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
145
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 105 |
April 08, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 21 | 145 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 129 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 138 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 147 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 151 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 163 | |
| r: 1:00 | 182m | ||||||
| r885m |
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Workout Graph
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