Alan Fullerton 4000m row
4,000m
Meters
19:35.9
Time
2:26.9
Pace
220
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 109 |
April 09, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,000m | 2:26.9 | 110 | 679 | 21 | 141 |
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 22 | 137 |
| 3:55.7 | 1,600m | 2:27.3 | 109 | 676 | 21 | 140 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 21 | 142 |
| 3:55.4 | 3,200m | 2:27.1 | 110 | 678 | 20 | 143 |
| 3:48.6 | 4,000m | 2:22.8 | 120 | 713 | 22 | 146 |
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Workout Graph
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