Alan Fullerton v4:00/2:00r...5 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 110 |
April 10, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 22 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 417m | |||||
| r1,914m |
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Workout Graph
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