Alan Fullerton 4000m row
4,000m
Meters
19:09.6
Time
2:23.7
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
April 10, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 4,000m | 2:23.7 | 118 | 705 | 20 |
| 3:55.1 | 800m | 2:26.9 | 110 | 679 | 22 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 21 |
| 3:52.8 | 2,400m | 2:25.5 | 114 | 691 | 19 |
| 3:50.4 | 3,200m | 2:24.0 | 117 | 703 | 20 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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