Alan Fullerton v20c/2:00r...5 row
5,444m
Meters
27:15.7
Time
2:30.2
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 37:15.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 107 |
April 11, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.7 | 5,444m | 2:30.2 | 103 | 655 | 22 | 123 | |
| 1:52.6 | 366m | 2:33.8 | 96 | 630 | 23 | 118 | |
| r: 2:00 | 355m | ||||||
| 3:44.5 | 734m | 2:32.9 | 98 | 636 | 24 | 120 | |
| r: 2:00 | 377m | ||||||
| 5:25.2 | 1,088m | 2:29.4 | 105 | 660 | 23 | 126 | |
| r: 2:00 | 354m | ||||||
| 7:11.1 | 1,445m | 2:29.1 | 105 | 662 | 22 | 121 | |
| r: 2:00 | 350m | ||||||
| 9:02.2 | 1,811m | 2:29.6 | 104 | 659 | 21 | 130 | |
| r: 2:00 | 384m | ||||||
| r1,820m |
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Workout Graph
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