Alan Fullerton v2000m/3:00r...4 row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
273
Calories
126
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 36:57.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 107 |
April 15, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 22 | 126 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 21 | 126 | |
| r: 3:00 | 507m | ||||||
| 7:37.9 | 1,500m | 2:32.6 | 98 | 638 | 23 | 123 | |
| r: 3:00 | 519m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 24 | 128 | |
| r: 3:00 | 568m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 128 | |
| r: 3:00 | 589m | ||||||
| r2,183m |
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Workout Graph
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