Alan Fullerton v2000m/3:00r...4 row
5,000m
Meters
27:39.7
Time
2:45.9
Pace
258
Calories
121
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 39:39.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 107 |
April 15, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.7 | 5,000m | 2:45.9 | 77 | 563 | 21 | 121 | |
| 10:53.1 | 2,000m | 2:43.2 | 80 | 576 | 22 | 119 | |
| r: 3:00 | 643m | ||||||
| 8:16.7 | 1,500m | 2:45.5 | 77 | 565 | 21 | 121 | |
| r: 3:00 | 674m | ||||||
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 21 | 122 | |
| r: 3:00 | 680m | ||||||
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 22 | 124 | |
| r: 3:00 | 659m | ||||||
| r2,656m |
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Workout Graph
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