Alan Fullerton v1:00/1:00r...10 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
142
Calories
139
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 107 |
April 16, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 25 | 139 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 119 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 128 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 132 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 137 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 140 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 143 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 145 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 155 | |
| r: 1:00 | 167m | ||||||
| r1,623m |
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Workout Graph
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