Alan Fullerton v500m/2:00r...8 row
4,000m
Meters
18:06.2
Time
2:15.7
Pace
232
Calories
142
Heart Rate
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 34:06.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 107 |
April 17, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.2 | 4,000m | 2:15.7 | 140 | 781 | 24 | 142 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 126 | |
| r: 2:00 | 299m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 131 | |
| r: 2:00 | 312m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 139 | |
| r: 2:00 | 296m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 139 | |
| r: 2:00 | 263m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 141 | |
| r: 2:00 | 319m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 144 | |
| r: 2:00 | 309m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 146 | |
| r: 2:00 | 283m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 170 | |
| r: 2:00 | 265m | ||||||
| r2,346m |
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Workout Graph
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