Alan Fullerton v1000m/1:00r...5 row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
281
Calories
132
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 28:55.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 107 |
April 18, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 23 | 132 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | 120 | |
| r: 1:00 | 160m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 | 129 | |
| r: 1:00 | 127m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 | 131 | |
| r: 1:00 | 131m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | 137 | |
| r: 1:00 | 159m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 144 | |
| r: 1:00 | 155m | ||||||
| r732m |
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Workout Graph
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