Alan Fullerton v3:00/2:00r...5 row
3,818m
Meters
19:00.0
Time
2:29.2
Pace
207
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 110 |
April 21, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,818m | 2:29.2 | 105 | 662 | 22 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | |
| r: 2:00 | 300m | |||||
| r1,524m |
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Workout Graph
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