Alan Fullerton 5000m row
5,000m
Meters
24:13.7
Time
2:25.3
Pace
281
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 105 |
April 30, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000m | 2:25.3 | 114 | 692 | 21 | 145 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 22 | 140 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 22 | 143 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 21 | 143 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 21 | 145 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 22 | 156 |
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Workout Graph
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