Alan Fullerton 4x2500m/1:30r row
10,000m
Meters
47:31.1
Time
2:22.5
Pace
566
Calories
143
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 53:31.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
May 07, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 10,000m | 2:22.5 | 121 | 715 | 20 | 143 |
| 12:04.3 | 2,500m | 2:24.8 | 115 | 696 | 20 | 131 |
| 12:00.7 | 2,500m | 2:24.1 | 117 | 702 | 21 | 139 |
| 11:55.3 | 2,500m | 2:23.0 | 120 | 711 | 21 | 146 |
| 11:30.8 | 2,500m | 2:18.1 | 133 | 756 | 21 | 156 |
| r509m |
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Workout Graph
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